How to Prevent Seasonal Depression in Senior Citizens
Seasonal affective disorder or seasonal depression is a mental health condition that affects people of all ages. Senior citizens living in regions with harsh winter climates are more vulnerable.
Seasonal depression is a condition that occurs during the fall and winter months. This is a time when daylight hours are reduced, and routines change to accommodate weather conditions.
Intense cold, wind, snow, and ice make it difficult or impossible for older adults to go outside safely. That can mean less exercise and more seclusion and isolation, especially for those who live alone.
Seniors in assisted living may have the benefit of being close to others, but they can still experience seasonal depression. That’s why all aging adults and their families should know the symptoms and take steps to prevent a decline in mental wellness.
The Signs of Seasonal Depression in Seniors
Depression can have a significant impact on a person’s outlook and ability to function. Families should be aware of the signs of seasonal affective disorder to ensure that their aging loved one isn’t struggling. Common signs of depression include:
- Negative Mood
Seniors suffering from seasonal depression may feel sad, hopeless, or depressed most of the time. Everyone feels bad sometimes, but when the feeling persists, it may be time to speak to a mental health professional.
- Changes in Sleep Patterns
Sleep patterns change as we age. Some seniors also find that sleep quality decreases. Depression can also affect sleep patterns. Some seniors sleep too much or can’t stay asleep. Any changes in sleep patterns should be discussed with a doctor.
- Reduced Energy
Seniors with depression may feel fatigued or like they have low energy. This may occur even after a full night’s rest.
- Changes in Appetite and Weight Gain
Depression can cause an increased appetite which leads to weight gain. Depression can also cause an increased desire for unhealthy foods that are heavy in carbohydrates and sugar.
- Difficulty Concentrating
Depression in seniors can affect cognitive ability and concentration. It may become difficult to focus on one thing or think clearly.
- Changes in Physical Activity
Seniors may have an increase in repetitive, purposeless activity called psychomotor agitation. This can include handwringing, pacing, and other unnecessary movements.
- Negative Thoughts
Seniors with depression may experience thoughts of suicide or death. They may also feel guilty or worthless.
- Social Withdrawal
Social withdrawal is a common symptom of depression in seniors. They may no longer participate in activities and intentionally avoid interactions with others.
Preventing Seasonal Depression in Seniors
The best approach to managing mental health is to prevent problems like seasonal depression. There are steps that seniors and their families can take to protect mental wellness.
- Increase Vitamin D with Light Therapy
Less sunlight during winter means less vitamin D. Vitamin D affects areas of the brain related to depression and anxiety. It also assists with the regulation of melatonin and serotonin, which influence mood and behavior.
Seniors don’t have to go outside to get their vitamin D. Instead, keep curtains pulled back and let as much natural light in as possible. Take seniors outdoors when it’s safe to do so. Seniors in an assisted living community can ask staff to provide support when moving to outdoor spaces.
- Eat Healthy and Exercise
Our lifestyle choices have a powerful effect on our health and wellness. Seniors should be mindful of what they eat and how much exercise they get each day. Those in senior living homes have the benefit of prepared meals, making it easier to monitor portion sizes and nutrition.
Seniors should make a point to get adequate physical activity each day. The amount and type will vary based on mobility. Make up for any lost activity during the winter months.
- Actively Seek Social Interactions
Seniors stay healthy in assisted living thanks to the holistic approach these facilities take to elder care. While they provide safe, clean places that address physical needs, they also have resources for mental and emotional health through social interactions.
Most facilities keep busy events calendars. Residents live close to peers, which creates opportunities to broaden social circles. Staff members are also present and checking in to provide care and interaction.
Socializing is good for mental health and is essential to prevent isolation and depression.
- Stay in Touch with a Professional
A therapist or counselor may also be needed to help seniors find healthy ways to avoid or reduce seasonal depression.
Families should be mindful of life changes that worsen the effects of depression. Many seniors face the loss of loved ones. Knowing how to support a grieving senior can help tremendously.
Seniors may also face mental health challenges when dealing with chronic health conditions, a move, and other changes. Working with a professional can help them get ahead of negative feelings before they become a serious case of depression.
Mental health is a key part of living a full, happy life. Seniors in assisted living have access to many resources to support them as they improve and protect their wellness.
